I got into yoga about a year ago. My doctor recommended it as a way to control my back pain. I had heard of its amazing effects for years, so that was the push I needed to sign up.
Well, it is amazing. Some Saturday mornings, when I'm flying over the hill on my scooter after a session, I am flooded with a sense of well-being and inner peace. Even just getting in the quiet space of the yoga studio--with its polished wood floors and potted plants that reach the ceiling--begins to quiet me down in the middle of a hectic work week.
At first, I just wore my climbing clothes to yoga, but that felt a great deal too skimpy. Street clothes flopped around, especially during downward dog or any semi-inverted pose. So I went shopping for proper attire and tried on various yoga pants from Patagonia, Target, and a no-name from TJ Maxx. Although I like the Patagonia Serenity pants, it's a little too hot for the summer. The Target one soon sprouted a run. The no-name from TJ Maxx was fantastic at first, but it eventually began to disintegrate in not-so-attractive ways after a few sessions. So I finally justified spending the money to get a pair of Lululemon Groove crops, and it has been worth every penny.
This post inspires me to look up yoga classes in my sorely underused gym membership. Wish me luck. Hope this continues to help your back pain.
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